You were doing so well. Days without smoking. Maybe weeks. Maybe even months. You felt strong. You felt proud. You felt like you were finally free. And then something happened. A stressful moment. A trigger you weren’t ready for. A…
Do you have a backup plan for when you quit smoking? Most people do. They buy nicotine gum. They download a quit-smoking app. They keep a vape device nearby “just in case.” They stock up on snacks, stress balls, or…
I spent years telling myself I’d quit “next week.” Or after the holidays. Or once work settled down. I thought if I could just be stronger or more disciplined, I’d finally break the habit. But every time life got stressful,…